Laying the Waft: A Practice for Embodied Safety

Before opening up to healing, insight, integration, or transformation, there’s one essential step I never skip: safety.

Whether I’m guiding a client through soul purpose work, holding space in my clinic or in circle, or preparing to journey into embodiment practices—this is where we begin.

As a paid subscriber to my Substack (thank you!!!), I’m sharing this short recorded practice with you. It’s based on the teachings of Dr. Mario Martinez and his powerful book, The Mind Body Code. This is the practice I use to guide others (and myself) back into the body’s natural sense of support and trust.